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The olive is a small Mediterranean evergreen tree, its characteristic green to blue-black fruit producing olive oil. The olive tree has been held in high esteem throughout history. Moses reportedly decreed that men who cultivated the leaf be exempt from serving in the army. The ‘Olive branch’ represents peace and prosperity. Historically, medicinal use of olive leaf has been for treatment of fevers (particularly in reducing the symptoms of malaria) and the topical treatment of wounds or infection. Studies show the active ingredient vauqueline to exert fever-lowering effects.

Coenzyme Q10 (CoQ10) also known as Ubiquinone, is a naturally occurring substance and an essential component of the mitochondria which is the energy producing unit within all our cells.

Healthy shiny hair is very appealing and is very much a reflection of inner health and adequate nutrient intake.

The liver is constantly producing bile. When it isn’t needed for the digestion of food, the bile enters the gallbladder to be stored. Here water is extruded concentrating the bile and making it ten to fifteen times stronger than the bile produced by the liver. Bile digests fat, it also contains waste eliminated by the liver as it breaks down drugs, hormones and proteins. Bile is released into the duodenum to aid digestion.

Do you suffer from occasional heartburn, reflux, gas, bloating, flatulence or diarrhoea?

Viridian Nutrition reveals that two thirds of participants are happier with their skin after following the clear skin programme for 60 days.

The liver is constantly producing bile. When it isn’t needed for the digestion of food, the bile enters the gallbladder to be stored. Here, water is extruded, concentrating the bile and making it ten to fifteen times stronger than the bile produced by the liver.

Dandelions grow in every continent in the world, and are edible in their entirety. They are thought to have evolved about 30 million years ago and have been used for food and as a herb for most all of recorded history.

Healthy shiny hair is not only beautiful and desirable, it can also be a reflection of inner health and adequate nutrient intake.

Maca, sometimes referred to as ‘Peruvian Ginseng’, is a root vegetable native to Peru. it is very much like a radish and in Peru it is known as the ‘fountain of youth’ as it has a long traditional use for energy, stamina and fertility. Maca root contains significant amounts of amino acids and minerals including calcium, phosphorous, zinc, magnesium and iron, as well as B vitamins, and is often referred to as a superfood.